Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
1. Treats Anemia: Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that help avoid tooth decay.
2. Energy Booster: Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
3.Prevents abdominal cancer: It is high in natural antioxidants which helps in preventing development of some colonic cancers. It does not have any side effect on the body and is completely natural.
4. Improves eyesight: It also helps in improving eye sight and helps in curing night blindness as well.
5. Improves digestive system: it contains different kinds of amino acids as well as soluble and insoluble fibers which help regulate the digestive system.
6. Lowers cholesterol: Dates are free from cholesterol and contain very low fat. They rich in minerals and vitamins.
7. Constipation: it helps people suffering from constipation, all you need to do is soak dates overnight and eat them in the morning along with drinking water.
8. Fiber: helps lower the risk of diabetes and heart disease as well as regulate bowel movement.
9. Maintains healthy cardiovascular system: Rich in potassium and low in sodium, this helps regulate a healthy nervous system and can reduce risk of stroke.
10. Strengthens tooth enamel: Dry fruits contain fluorine, which is an essential mineral to slow down the process of early tooth decay.
2. Energy Booster: Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
3.Prevents abdominal cancer: It is high in natural antioxidants which helps in preventing development of some colonic cancers. It does not have any side effect on the body and is completely natural.
4. Improves eyesight: It also helps in improving eye sight and helps in curing night blindness as well.
5. Improves digestive system: it contains different kinds of amino acids as well as soluble and insoluble fibers which help regulate the digestive system.
6. Lowers cholesterol: Dates are free from cholesterol and contain very low fat. They rich in minerals and vitamins.
7. Constipation: it helps people suffering from constipation, all you need to do is soak dates overnight and eat them in the morning along with drinking water.
8. Fiber: helps lower the risk of diabetes and heart disease as well as regulate bowel movement.
9. Maintains healthy cardiovascular system: Rich in potassium and low in sodium, this helps regulate a healthy nervous system and can reduce risk of stroke.
10. Strengthens tooth enamel: Dry fruits contain fluorine, which is an essential mineral to slow down the process of early tooth decay.
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